'How to' guide

Your simple, easy to use, three-step guide for using the Self-Management Toolkit

Step 1

Read the information on this website or download the Self-Management Toolkit booklet  Show it to your support team. They could be your partner, family, friends, work colleagues and your healthcare team. 

Step 2

Choose and circle only one or two tools you think will make a positive change to self-managing your health. Ask for help from your support circle if needed. 

Step 3

Once you feel confident with those tools, then do the same steps and choose another two or three tools. Repeat again when needed. 

This toolkit is funded by donations - any contributions are appreciated.

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