Step 1
Read the information on this website or download the Self-Management Toolkit booklet Show it to your support team. They could be your partner, family, friends, work colleagues and your healthcare team.
'How to' guide
Your simple, easy to use, three-step guide for using the Self-Management Toolkit
Step 2
Choose and circle only one or two tools you think will make a positive change to self-managing your health. Ask for help from your support circle if needed.
Step 3
Once you feel confident with those tools, then do the same steps and choose another two or three tools. Repeat again when needed.
So now let’s get started
Explore the Pain/Health Cycle and see if you can relate.
Don't forget to checkout the Pain & SelfMgt Toolkit Virtual Reality (VR) Workshops + Hangouts
*For Healthcare Workers
The Pain & Self-Management Toolkit support the NHS England Supported self-management: Summary guide
Future up-and-coming Pain and SelfMgt Toolkit events for 2023
This toolkit is funded by donations - any contributions are appreciated.