12 Self-Management Tools
When you click on each of the tools from 1-12, the videos are from the Pain Toolkit, simply because some people with long term health conditions will also experience pain and other painful health conditions. The Self-Management Toolkit has been adapted from the Pain Toolkit which Pete Moore authored in 2001.
There is a downloadable digital Self-Management Toolkit.
There is also a *Self-management Virtual Reality Hangout where Pete has posted more self-management reminders and meet others living with long-term health conditions. An opportunity to swap ideas.
*No need for a headset and all you need is a phone, tablet or computer to access. Here is a guide to help you get started.
Future up-and-coming Pain and SelfMgt Toolkit events for 2023